Dates: 24 - 27 September 2026 (3 nights)

Location: Grandhotel Belvedere, Wengen, Switzerland

Group size: Min. 10 / Max. 20 participants

Target group: Women only

Price: CHF 2,499 (single occupancy) / CHF 2,099 (double occupancy, bring a friend)

Early Bird: CHF 100 off until 31 July 2026

Included: Daily yoga, mobility and breathwork · Two evidence-based longevity workshops · 3 nights at the five-star Grandhotel Belvedere · Breakfast and dinner daily · Spa access · Welcome gift

Not included: Lunch, optional spa treatments, activities and tourist tax (booked directly via the hotel)

Language: Sessions held in English

Getting there: Wengen is car-free and accessible by train via Lauterbrunnen

This retreat is for you if:

• You're a woman in your 30s, 40s or 50s who wants to take your long-term health seriously

• You're curious about the science of aging, but want it explained simply and practically

• You enjoy movement, whether you're an experienced yogi or just getting started

• You're looking for a small group of like-minded women, not a crowd

• You want a few days that actually help you reset and relax

Day 1 // Thursday, 24 September 2026

From 3:00 PM                   Arrival

5:00 – 5:30 PM                 Welcome & Intro

5:30 – 6:30 PM                Breathwork & Movement*

7:00 PM                              Group Dinner

8:30 – 9:00 PM                 Group Evening Walk**

Day 2 // Friday, 25 September 2026

7:30 – 8:45 AM                 Breathwork & Movement*

Followed by Group Breakfast

Spa / Free Time

3:00 – 4:30 PM                 Longevity Session***

Free Time / Spa

6:45 – 8:15 PM                 Group Dinner

                                             Short Walk**

8:30 – 9:30 PM                 Yoga Nidra

Day 3 // Saturday, 26 September 2026

7:30 – 8:45 AM                 Breathwork & Movement*

Followed by Group Breakfast

10:45 AM – 12:15 PM Longevity Session***

Free Time / Spa

Mushroom Foraging****

6:45 – 8:15 PM                 Group Dinner

                                             Short Walk**

8:30 – 9:30 PM                 Yin Yoga

Day 4 // Sunday, 27 September 2026

7:30 – 9:00 AM                 Breathwork & Movement*

Reflection

  Followed by Group Breakfast

‍ ‍Spa (until 3:00 PM)

*Movement means a variety of mobility, Hatha or Budokon yoga sessions.

**No pressure, no extra cost. Come along if you feel like it, or take the time for yourself.

***Longevity sessions means a 90-120 min session each focusing on sleep and recovery and supplements and nutrition.

****This is an optional activity and not included in the package price. CHF 150 per person, runs with a minimum of 5 participants.

What’s included?

• Daily mobility & yoga sessions

• Daily breathwork & meditation

• Sleep & recovery workshop

• Supplements & nutrition workshop

• 3 nights at Grandhotel Belvedere by Beaumier Group incl. breakfast buffet & 3 course dinner (vegetarian or vegan) including water

• Spa usage

• Welcome gift

• Longevity friendly recipes

·      Longevity-focused spa treatments

·      Mushroom foraging with chef Will Gordon (3-4 hours, CHF 150)

Not included, bookable via the hotel.

1:1 Energy Reset with Breathwork

At the heart of this session is an individual body scan, mindfully tuning into your personal flow of energy, drawing on the traditional concept of nadis and chakras.

Combined with targeted breathing techniques, this practice supports:

• Regulation of the nervous system and activation of the relaxation response

• Improved heart rate variability (HRV)

• Reduced stress hormones (cortisol)

• Strengthened inner body awareness

• Support for the body and mind's natural self-regulation

This creates a deep mind-body balance, bringing more inner clarity, renewed vitality and lasting wellbeing.

Compact and powerful: the ideal reset for when you're feeling drained or disconnected, helping you return to your full strength and ease.

30 min 1:1 session: CHF 95

60 min 1:1 session: CHF 175

Sessions bookable directly via Kerstin at hello@dynamicsilence.me.

As spaces onsite are limited, we recommend registering early to secure your spot.

Your Longevity Blueprint

A private 90-minute session with Stefania, one to one, in the quiet of the retreat. Together you go through the five pillars that decide your well-being, health, and how fast you age:

• Sleep and recovery: what brings you restorative sleep, why you might wake up in the middle of the night, or why your sleep never feels restorative

• Nutrition and supplementation: what your body is actually missing, and which supplements move the needle versus the ones wasting your money

• Movement and training: which type of training fits your body specifically, and how to train so it lowers your biological age instead of adding wear

• Mindset and mental health: what is keeping your stress high, and what actually brings it back down

• Social connection: the relationships that keep you well, and why they matter as much as anything you eat or train

By the end of the session you start to see where your biggest gains sit, and which popular advice you can let go of. These are first directions, not yet the finished plan.

The real deliverable comes within 7 days: your written Longevity Blueprint. An individualised plan across all five pillars, built around your health, your schedule and your goals, and designed to fit into 10 to 15 focused minutes a day. Every recommendation is grounded in research and in the analytical rigour Stefania built over a decade in management consulting.

You then sit down with Stefania for a 60-minute session to walk through it together, work out how it fits your life, and answer every question you have.

Optional add-on: Blood Marker Review

You and Stefania decide which markers are worth testing for you specifically. You test in a lab close to your home, then review the results together in a separate 30-minute video call and fine-tune your blueprint around what your biology actually shows. Available on top of your session, at additional cost.

For retreat guests: CHF 590 (regular CHF 790)

Includes the 90-minute one-to-one assessment, your individualised Longevity Blueprint, and a 60-minute protocol discussion with full Q&A.

Five places only. First come, first served. They are confirmed in order of booking, and availability on-site is not guaranteed. Secure yours when you reserve the retreat.

Wengen is a car-free village high above the Lauterbrunnen valley, reachable only by train or cable car, which is part of what makes it so peaceful.

By train: The closest major station is Interlaken Ost, well connected to Zurich, Bern and Geneva. From there, take the train to Lauterbrunnen, then the cogwheel railway up to Wengen (about 15 minutes). The Grandhotel Belvedere is a short walk from the station.

By car: Leave your car in the car park in Lauterbrunnen, then take the train up to Wengen. Vehicles are not permitted in the village.

By air: The nearest airports are Zurich and Geneva, both with direct train connections to Interlaken.

We recommend planning around 3 to 4 hours of travel time from Zurich, depending on connections.

Terms & Cancellation

This retreat takes place with a minimum of 10 participants. Should the minimum number not be reached by the Early Bird deadline (31 July 2026), we reserve the right to cancel or postpone the retreat to a later date. In this case, all payments will be fully refunded.

Cancellation by participants:

• Until 31 July 2026: full refund

• 1–31 August 2026: 50% refund

• From 1 September 2026: no refund, but you are welcome to transfer your spot to someone else

We recommend taking out travel insurance that covers trip cancellation, in case your plans change closer to the date.

Optional activities such as spa treatments and mushroom foraging are not part of the retreat package. These can be booked and paid for directly with the Grandhotel Belvedere.

By registering, you confirm that you are in good health and fit to participate in yoga, mobility and movement sessions. If you have any health concerns, we recommend consulting your doctor before joining.

For questions regarding privacy or data protection, please contact us at christine@onira-events.com.

To register, simply email Christine at christine@onira-events.com.

If you have any questions about the retreat, feel free to reach out by phone at +41 76 748 32 09 or by email, same address as above.

We look forward to hearing from you and welcoming you to the retreat.

Kerstin, Christine & Stefania